This low carb crock pot recipe is a simple, slow-cooked dish made with tender chicken and fresh vegetables in a light garlic butter base. It keeps carbs low while still delivering a satisfying and well-rounded meal.
The slow cooking process allows the flavors to blend while keeping the chicken soft and juicy.
What You’ll Need
Ingredients
- 2 cups chicken thighs or breasts
- 2 tablespoons butter
For flavor
- 4 garlic cloves, minced
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- Salt to taste
Low carb vegetables
- 1 cup broccoli florets
- 1 cup cauliflower florets
- ½ cup zucchini, sliced
For the liquid
- ½ cup chicken broth
Optional
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Tools
- Crock pot or slow cooker
- Knife
- Cutting board
- Spoon
Step-by-Step Instructions
1. Prepare the base
Place chicken in the crock pot. Add butter, garlic, thyme, black pepper, and salt.
2. Add vegetables
Add broccoli, cauliflower, and zucchini around the chicken.
3. Add liquid
Pour chicken broth into the crock pot.
4. Cook
Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the chicken is tender.
5. Finish
Add lemon juice and sprinkle fresh parsley before serving.
6. Serve
Serve warm as a complete low carb meal.
Serving Suggestions
This dish pairs well with:
- Fresh salad
- Steamed greens
- Light sauces
Tips for Best Results
Use chicken thighs for extra moisture.
Avoid overcooking vegetables for better texture.
Cut vegetables evenly.
Adjust seasoning before serving.
Storage and Reheating
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave.
Freezing works well for longer storage.
Variations
Add mushrooms for extra flavor.
Use different herbs like rosemary.
Add a small amount of cream for a richer version.
