Aglio e olio pasta is a simple dish made with garlic, oil, and pasta. It has a clean flavor with a light coating that brings out the natural taste of each ingredient. This recipe uses minimal items while delivering a satisfying result.
It comes together quickly and works well for a quick meal.
What You’ll Need
Ingredients
- 200g spaghetti
For the sauce
- 3 tablespoons olive oil
- 4 garlic cloves, thinly sliced
- ½ teaspoon chili flakes
- ½ teaspoon black pepper
- Salt to taste
Optional
- 2 tablespoons fresh parsley, chopped
- Grated cheese for serving
Tools
- Large pot
- Pan
- Spoon
- Knife
- Cutting board
Step-by-Step Instructions

1. Cook pasta
Bring a pot of salted water to a boil. Cook spaghetti according to package instructions until tender. Reserve ½ cup pasta water, then drain.
2. Prepare garlic oil
Heat olive oil in a pan over low to medium heat. Add sliced garlic and cook until lightly golden.
3. Add seasoning
Add chili flakes and black pepper. Stir briefly.
4. Combine
Add cooked pasta to the pan. Toss to coat in the garlic oil. Add a little reserved pasta water if needed.
5. Finish
Add salt and mix well. Sprinkle fresh parsley if using.
6. Serve
Serve warm with optional grated cheese.
Serving Suggestions
Aglio e olio pairs well with:
- Salad
- Bread
- Grilled vegetables
Tips for Best Results
Do not burn the garlic.
Use good quality olive oil.
Reserve pasta water for better texture.
Serve immediately for best flavor.
Storage and Reheating
Best enjoyed fresh.
If needed, store in the refrigerator for up to 2 days and reheat gently.
Variations
Add shrimp for extra protein.
Use whole wheat pasta for a different option.
Add lemon zest for a fresh touch.