This healthy crock pot recipe combines lean chicken with fresh vegetables in a light broth. It cooks slowly, allowing the flavors to blend while keeping the dish balanced and filling.
It’s a simple meal that works well for busy days and requires minimal effort once everything is in the pot.
What You’ll Need
Ingredients
- 2 cups chicken breast, cubed
- 1 tablespoon olive oil
For the base
- 1 small onion, chopped
- 3 garlic cloves, minced
Vegetables
- 1 cup carrots, sliced
- 1 cup potatoes, cubed
- 1 cup green beans, chopped
For the liquid
- 3 cups chicken broth
For seasoning
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- Salt to taste
Optional
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Tools
- Crock pot or slow cooker
- Knife
- Cutting board
- Spoon
Step-by-Step Instructions
1. Prepare ingredients
Place chicken, onion, garlic, carrots, potatoes, and green beans into the crock pot.
2. Add liquid
Pour chicken broth over the ingredients.
3. Season
Add thyme, black pepper, and salt.
4. Cook
Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the chicken and vegetables are tender.
5. Finish
Add lemon juice and sprinkle fresh parsley before serving.
6. Serve
Serve warm as a complete meal.
Serving Suggestions
This healthy stew pairs well with:
- Whole grain bread
- Light salad
- Steamed vegetables
Tips for Best Results
Cut vegetables evenly for uniform cooking.
Use low heat for better texture.
Adjust seasoning before serving.
Do not overfill the crock pot.
Storage and Reheating
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave.
Freezing works well for longer storage.
Variations
Add zucchini for extra vegetables.
Use herbs like rosemary for a different flavor.
Add a small amount of beans for added protein.
