This simple vegan dinner uses just 5 main ingredients while still delivering a satisfying amount of plant-based protein. It’s quick, filling, and perfect for busy nights when you want something nutritious without a long prep.
What You’ll Need
Ingredients (5 main items)
- 1 cup chickpeas (cooked)
- 1 cup firm tofu, cubed
- 1 cup cooked quinoa
- 1 cup broccoli (or any vegetable)
- 2 tablespoons peanut butter
Pantry basics (optional)
- Salt
- Black pepper
- Water (to thin sauce)
Step-by-Step Instructions
1. Cook tofu
Pan-fry or air fry tofu until lightly golden and crisp.
2. Prepare broccoli
Steam or sauté broccoli until tender.
3. Warm chickpeas
Heat chickpeas in a pan or microwave until warm.
4. Make quick sauce
In a small bowl, mix peanut butter with a little warm water to create a smooth sauce. Add salt and pepper if desired.
5. Assemble bowl
Add quinoa to a bowl. Top with tofu, chickpeas, and broccoli.
6. Serve
Drizzle peanut sauce over everything and serve warm.
Serving Suggestions
Pairs well with:
- Fresh salad
- Lemon wedges
- Extra sauce or dressing
Tips for Best Results
Use firm tofu for better texture.
Cook quinoa ahead for faster prep.
Adjust sauce thickness to preference.
Serve immediately for best taste.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Variations
Swap quinoa with rice.
Use almond butter instead of peanut butter.
Add spices like chili flakes for heat.
